Elevate Magnesium Bisglycinate provides 300mg of magnesium per serving (from 1500mg of magnesium bisglycinate) in easy-to-take capsules. Magnesium bisglycinate is magnesium bound to the amino acid glycine, a form many people choose because it is generally gentle on the stomach.

WHY CHOOSE IT

300mg magnesium per 2-capsule serving (80% NRV)
Magnesium contributes to a reduction of tiredness and fatigue
Magnesium contributes to normal muscle function
Magnesium contributes to normal functioning of the nervous system and normal psychological function
Magnesium contributes to normal energy-yielding metabolism
Magnesium contributes to the maintenance of normal bones and teeth

HOW TO TAKE

Take 2 capsules daily with water. You can take them at any time of day, and many people make magnesium part of their evening routine.

KEY INGREDIENT

Per 2-capsule serving: Magnesium Bisglycinate 1500mg, providing Magnesium 300mg (80% NRV).

NRV = Nutrient Reference Value.

FREQUENTLY ASKED QUESTIONS

How much magnesium is in each serving?
Each 2-capsule serving contains 1500mg of magnesium bisglycinate, which provides 300mg of magnesium itself. The magnesium figure is the one to compare between products.

Is magnesium bisglycinate the same as magnesium glycinate?
In practice, yes. Both names describe magnesium bound to glycine. “Bisglycinate” is the more precise name, because each magnesium is bound to two glycine molecules. Read more in our guide to magnesium bisglycinate vs glycinate.

When should I take it?
Any time that suits you. Taking it at the same time each day makes it easier to stay consistent.

Are there any side effects?
Magnesium bisglycinate is generally well tolerated. High intakes of magnesium can cause loose stools or an upset stomach. The NHS says taking 400mg or less of magnesium a day from supplements is unlikely to cause harm; this product provides 300mg per serving. See our full guide to magnesium bisglycinate side effects.

Can I take it with a multivitamin?
Check the label first. Our Multi-Vitamin also contains magnesium, so add up your total magnesium from all supplements. If you have kidney problems or take medication, including some antibiotics, speak to your doctor or pharmacist before use.

THE ELEVATE STANDARD

We keep it simple.

300mg of magnesium per serving, in a gentle, easy-to-take form.

IMPORTANT INFORMATION

Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor before use.